Grain/Gluten-free, Dairy-free, Soy-free, Egg-free
Copyright & Photos: Elisabeth Veltman, The Tender Foodie
If food were fashion (and we know that it is) then squash is the new black. Squash makes very moist, healthy, and yummy muffins. Loaded with antioxidants, magnesium, B Vitamins, and iron; you can serve these muffs for breakfast or have them hanging around as snacks. I think you might like paleo muffins even better than regular 'old wheat muffins. I do!
Inactive prep time: 1 hour
Prep time: 15 min.
Cook time: 35-45 min.
Makes 12 muffins
Preheat the oven to 350 degrees F.
Ingredients
1 cup mashed butternut squash or acorn squash (roasted and peeled), or mashed pumpkin flesh (my favorite to use is Tropical Traditions Organic Pumpkin in a box).
1 small banana (or half of a large one)
4 TBS ground flax mixed with 8 TBS filtered water & left for 5 minutes to gel (this is your egg replacer)
½ cup almond butter (can also use a nut-free sunflower butter)
¾ cup honey
¼ cup coconut oil, melted (if your almond butter is very oily, you may need to leave this out, if the almond butter is very dry, leave it in.)
½ cup dairy-free raw cacao powder (make sure it is dairy- & gluten- free if you have guest w/ these allergies). I use Navitas Raw Cacao Powder.
½ cup coconut flour (exactly - sift out the lumps before you measure)
½ TBS of gluten-free cinnamon (McCormick brand) - Learn more about spices
1-teaspoon gluten-free, aluminum-free baking powder
1-teaspoon baking soda
1-teaspoon gluten-free vanilla extract
1-teaspoon gluten-free chocolate extract
¼ teaspoon of sea salt
Optional: add 1 cup of Enjoy Life mini chocolate chips for extra sweetness.
Instructions
1. Vent the squash (poke several holes with a knife), the roast the squash whole at 425 degrees for about 1 hour or until a knife easily pierces through the center. Cool. Cut In half and use a spoon to scoop out the seeds. Then scrape out the flesh into a measuring cup.
2. Preheat the oven to 350 degrees F.
3. Grease a 12 muffin tin with coconut oil, or use paper muffin cups
4. In a food processor (this works better for paleo than a blender) combine the squash, banana, almond butter, flax seed mixture, honey, and coconut oil. Add the vanilla and chocolate extracts. Blend well.
5. In a separate bowl, whisk the coconut flour, raw cacao powder, baking powder, baking soda, cinnamon, and sea salt, then add it to the wet ingredients and blend well.
6. Scoop into the muffin cups filling to the top.
7. Bake for 35 minutes. A toothpick will come out moist with a little crumble.
Let muffins cool, and then remove from tin and nom.
*Please note: coconut is a drupe, not a nut, but some people are allergic to coconut (and the oils), so please double check with your nut-allergic guest to be sure that they can eat coconut.
ABOUT ELISABETH
Writer, owner of Blue Pearl Strategies, and lover of all culinary delights, Elisabeth started The Tender Palate & Tender Foodie, for people with food allergies, sensitivities and intolerance. She believes that everyone should live deliciously and have a healthy seat at the table.