Chef Tip: Roast your Beef Bones before Making Broth
Tuesday, December 11, 2012 at 7:14PM 
Bone broth is a wonderfully healing, immune-building real food solution to getting and staying well. Bone broths are packed with the minerals your intestines need to function, and since about 75% of our immune system is in the gut, drinking bone broths regularly can make a huge impact on how you feel.
When you make your beef bone broth, however, it can become a bit sour, unless you roast the bones first. Place your bones in a roasting pan or on a parchment lined cooking sheet with sides (there is juice to capture). Then roast in the oven at 375 degrees for about 45 minutes (depending upon the size of your bones).
Transfer the bones and all of the juice to a large Dutch oven on your stove top or to a slow cooker. Then follow this recipe for making the broth: Nourishing Bone Broth.
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Nourishing Bone Broth by Brooke Kaufman
Healing the Gut with GAPS: An Introduction by Brooke Kaufman
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