Kid Tip: Blanched over Raw Veggies Work Better

Today's Tip Sponsored by Melanie Potock &:

As a feeding therapist, I know parents want their kids to eat their veggies.  Here’s a tip: Try blanching vegetables, then pat them dry and bring to room temperature or chill slightly.  The extra moisture in a carrot stick from blanching will be easier for your young child to chew and swallow, but the veggie still has a lovely crunch and is easy to pick up and dip!  Works great for any veggie…be sure to cut into bite size portions for those kids under the age of three.

Here is how to blanch vegetables, using asparagus, plus a recipe.  The blanching process is similar for any type of vegetable, depending upon the thickness and courseness of the vegetable.

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Kid Tip: Keep Lunch to a Simple 3-4 items

Today's Tip Sponsored By Melanie Potock &:

Often, I see parents packing 6 to 9 foods in a child’s lunch strategizing that “This way, there has to be SOMETHING in here they will eat”.  In fact, packing too many items in too many containers or plastic bags is overwhelming for a child.  Consider that once a child finds his way to his table in the school cafeteria, he has about 20 minutes left to eat.  Too many choices, too many items to rummage through, too many options spilled out on the table before him can back-fire. 

Keep it simple.  Pack 3 to 4 things max.  Try a one-step, easy-open container that has compartments for each food. Pre-cut the food into bite-size portions so kids can just grab it, eat it and chat with friends. “Grab and Gab” easy, simple lunches – that’s the best strategy!

Read More About Packing an Easy Lunch from Melanie