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Daily Tips

When it comes to food allergies, there is a big learning curve.  To help with the details, we are posting a daily tip about the top food allergens, cross contamination and how to avoid it, crazy hidden places that food allergies hide, cooking and baking tips, and more.  There will be a new one every day!  Read them with your morning beverage, forward to family & friends who need them, and discuss.

 

 

Entries in Lupin (1)

Wednesday
Aug272014

FDA Issues Warning About Lupin in Gluten-free Foods for those with Legume Allergies

Lupin isn't just a professor in a J.K. Rolling novel, or an absolutely beautiful flower. It is a generally harmless food that can trigger allergies in some people. It is now being used more in the United States as an ingredient in gluten-free foods.

We've discussed lupin (a legume) here in 2012 and a Norwegian study conducted earlier that year (read more). While the FDA has its list of top 8 allerges, European countries have their list of top allergens as well, and Lupin is one of the them. But now, it is showing up in gluten-free foods in the United States. The FDA has issued a warning for those with legume and peanut allergies to include lupin in your label reading. It might be wise to discuss with your doctor/allergist and include it also in your allergen testing.

Here is one of the articles from Prevention Magazine: http://www.prevention.com/food/healthy-eating-tips/fda-warns-about-lupin-allergy-gluten-free-foods

Read more about Lupin:  Those with PEANUT ALLERGIES CAN CROSS REACT to FENUGREEK & LUPIN