Labeling Laws: How Much Gluten is Safe to Eat?

Since the FDA re-opened the comment period on the 2007 proposed rules for gluten-free labeling, the question on everyone's mind is, "Is the allowed 20 ppm really safe?"  According to The University of Maryland's Center for Celiac Research, the safety limit ceilings out at 10 mg.  This allows quite a large amount of gluten-free labeled foods that contain the FDA's recommended allowable amount of 20 ppm during processing.  In plain English, 20 ppm allows most people with celiac disease to eat 18 slices of gluten-free bread or 9 servings of gluten-free pasta before they reach the limit of 10 mg of gluten in your food.  The Center for Celiac Research has also been studying the rise of gluten intolerances.  In addition to the 1 in 133 people with celiac disease, there are more than 18 million people have gluten sensitivities which range from mild to severe reactions. 

Read more specifics on The Center for Celiac Research's guidelines.

Lend your voice to the comments on the FDA's website

Read The Center for Celiac Research's initial reaction to the proposed law.

Excerpt:

“This standard has been in use in Europe for almost two decades,” says Fasano, “and the science supports its adoption in the U.S.” says Alessio Fasano, M.D., director of the University of Maryland (UM) School of Medicine’s Center for Celiac Research and an internationally renowned expert on celiac disease.

FDA Wants to Hear From You About Gluten-free Labeling

Thanks to 1in133.org, a group of folks who built a giant cake for Congress in May of this year, the celiac community and other great organizations, The Food and Drug Administration (FDA) has re-opened the comment period for the proposed rule on the "gluten-free" labeling of foods.  This rule was originally published in 2007, but nothing has been done about it (i.e., no laws have actually been passed).  How important is this?  Very.  As the gluten-free community grows, so does the marketing of so-called "gluten-free" products.  Currently, it is up to each company to set their own standards.   Some are doing a really good job.  They go above and beyond the FDA proposed requirements of 20 ppm of gluten allowed in products after testing.  Others, however, are not. Those who have Celiac Disease or gluten allergies cannot tolerate even a trace of wheat, rye, barley or other products derived from gluten-containing grains (like soy sauce or some anti-caking agents, etc.).  We need proper labeling so that Tender Foodies in the U.S. can be sure that gluten-free labled products are being processed properly.  Gluten-free labeling could also influence the laws around other allergen labeling as well.  As the gluten-free community, and as the Tender Foodie community as a whole has grown, we have also learned.  Lend your experience and voice to this bill.  Do you think it should be more strict?  Have you had experiences with reactions to foods labeled "gluten-free"?  Do you think it is a good rule as is?  Are you super happy that this proposal is resurfacing?  Let them know.  Those with Celiac Disease comprise 1% of the population, or  1 in 133 people.  The gluten intolerance community (those with sensitivities to gluten) is expected to be around 18 million people.  Add those with a true gluten allergy, and you have a large group of folks that need to know if gluten is in their food.  If you are one of them.  Let the FDA know what you want to have happen.

Go to www.regulations.gov between now and October 3, 2011.  The docket number is FDA-2005-N-0404.

Recipe: Potatoes and Onions on the Grill

The Healthier Side of the Potato

I can't remember a time when I didn't love grilling potatoes in aluminum foil packets (although now I line the foil with parchment and nix the butter).  I grew up crisping them up with onions, butter and salt.  Since this is a simple, classic way to cook these wonderful comfort-giving tubers, you may have tried this very recipe.  It may even be part of your regular grill-time magic.  But if you've forgotten about this summer treat, or your dairy allergies have left these carmelized bits of Vitamin C, Vitamin B6, mangenese, copper, tryptophan and phytonutrients off the table, I'm here to remind you about them.  You don't have to use butter.  And potatoes are good for most of us, especially the phytonutrient-rich red and purple ones.

The Recipe

This recipe works really well with Old Beau Steaks.  Yum!

Serves 3-4.

Get the grill cranking to about 425 degrees.

Cut 2 8x8 pieces of aluminum foil and 2 8x8 pieces of parchment paper.  Put the parchment paper on top of the foil. I like smaller packets so that there is more carmelization on more of the potatoes. 

Slice 4-6 red potatoes into 1/4 to 1/2 inch slices, or 1 inch chunks.  Place as many as you can comfortably fit onto the parchment paper evenly.  You need to have enough foil/paper to fold all four ends into a tight little package.  You can use any kind of potato for this.  I like red or Yukon gold because of their taste and tenderness.

Slice 1-2 onions (any kind will do, but Vidalia are super tasty) into 1/4 inch slices - or chunks.  Place with the potatoes on your parchment.

Drizzle lightly with olive oil. 

Swirl a few pinches of sea salt onto the potatoes and onions to taste. (Sea salt has more nutrients than regular table salts, which have been stripped of nutrients).

On a gas grill, leave them on the hottest part of the grill, covered, for about 30-40 minutes and flip with tongs after 15-20.  Open a packet or two (carefully; the steam is intense) and check to see that the potatoes next to the parchment are nicely charred brown and super tender when pierced with a fork.  If they are, they are done.  You can let them sit in the unopened packet while you cook your steaks, or you can put the steaks on after you flip the packets.  Either way, they will stay hot in the packet for 15 min.  For charcoal grills, put them over a spot on the grill where there is a high mound of coals. 

I like them just like this - no frills.  But once in a while I mix it up.  You can add things like:

• minced garlic or shallots
• parsley,  dill, sage, or rosemary
• black or red pepper flakes; or fresh hot peppers
• green, yellow, red, or purple bell peppers, sliced
• Marconi peppers
• mushrooms
• cooked bacon
• lemon slices

Health Note

Potatoes, as well as tomatoes, peppers (sweet and hot), eggplant and tomatillos, are nightshades and contain alkaloids.  So your doctor might recommend that you not eat them if you have certain conditions. 

I avoid placing my food in direct contact with aluminum whenever possible.  Even though the most recent studies don't show a direct link between alzheimer's and aluminum, it has been studied as a cause and aluminum has been found to be toxic to the nervous system in high doses (how high is unclear).  So I put parchment paper on the inside of the aluminum foil to reduce the chance of unnecessary heavy metal leakage.  To me, let's just steer away from the risks we can and give our immune and nervous systems a break.  And although the potato, the most plentiful crop on the planet, is usually fried, dipped or smothered in something, if you can eat it, give the potato a break, too.  Eat its goodness and partake in its nutritiousness, not its calories.  Although, I admit, the occasional mound of french fries is a thing of beauty, I dont' miss them when I eat this recipe.

For more information on potato varieties in the U.K.:  http://www.lovepotatoes.co.uk/the-potato/potato-varieties/

In the U.S.:  http://www.potatoesusa.com/products.php?sec=Table-Stock%20Potatoes

This post does not consitute as medical advice in any way, shape or form.  As always, consult with your doctor if you have any medical conditions or nutritional restrictions.

Amore Trattoria Italiana. A Taste of Eden for People With Food Allergies.

 Cured Beef & Arugula Salad

And There Was Light (At the End of the Salad)

In the fall of 2010, I had a Lunch and Learn at a charming little restaurant called Amore Trattoria Italiana.  I had never been there before nor did I know where its location at Alpine and 6 mile was, so of course, I got lost.  Go figure.  I snuck in, red-faced and after everyone was seated, comfortable and with a salad in front of them.  The speaker had just begun.  My RSVP for the event was, “yes, but please don’t include me in the lunch.” 

When I informed the waitress that I would not be eating, she let me know that this was nonsense.  Of course I would be eating.  She insisted that the chef would love to serve me, no matter what food allergies I had.  Gluten?  No problem, the chef makes her own gluten-free pasta and gluten-free pizza crusts.  Dairy?  She’ll wash the utensils and cutting boards and clean the grill before she makes my lunch.  Yeast?  Pizza won’t work, but how about a nice salad?  Black walnuts and parsley?  No problem.  I was so pleased.  The salad was big, nutritious and had artichokes and prosciutto on it.  I used to devour this sophisticated "ham" in the Italian restaurants of New York City when that was my home.  I was very satisfied, and happy that I could save those Tanka Bars stashed in my purse for the next emergency.

After lunch, I met the chef, Jenna Arcidiacono.  She struck me as down-to-earth, knowledgeable and simply charming.  I just had to come back.  It took a year, but return I did with my family and camera in tow.  (And yes, I need a new camera and a better way to light the food!)

What is a Trattoria?

The name itself, Amore Trattoria Italiana, gives the impression of Italian authenticity.  A "Trattoria" is usually one step below a “Ristorante” and one step above a “Hosteria” in formality, but not necessarily in quality.  In Italy, Trattoria are often family run and down-to-earth little eateries.  The external façade of Amore Trattoria belies the warmth within, where the chef and her husband are front and center.  Truly fond memories of Italy popped into my head as I entered the restaurant and as I ate.   It was the spirit of the place.  “Stay!  Eat!  Drink!  Enjoy!”  I love that.

The Tempation

 A partially consumed and delicious strawberry soup

I had emailed Chef Jenna a couple of days ahead to let her know that she might have a challenge on her hands.  Her response was warm, inviting and made me quite excited for dinner.  After we arrived, she came out to our table, showered us with attention and then visited each and every table in the restaurant before returning to prepare the next round of plates.  My sister and I shared the strawberry soup as an appetizer.  It was sweet and delicious.  I don’t eat a lot of sugar, so my mind would ask, “is it too sweet?”  Then I answered myself, “No.  Eat more.” 

For my insalata (salad), Chef Jenna suggested that I try the cured beef with arugula, but minus the parmigiano-reggiano cheese.    It was salty and just as delicious with the arugula alone. 

Both of my brother-in-laws had the meatballs.  When I asked them if they liked their dish, they simply looked up at me from their licked-clean plates and grunted.   I took this as approval.  My father’s beef was a bit dry, as was my Pollo alla Saltimbocca, which is chicken, wrapped in sage and “spek”, then seared in white wine (and usually butter, which was replaced in my dish).  Speck is a version of prosciutto that is cured, bone-in before it is sliced.  

As I roam the earth banning black and white pepper from my plate, I also find that chefs are afraid to use salt to season my meals as well.  Note to self:  tell all chefs that for me, salt is a good guy, please use it.  My mother’s Saltimbocca on the other hand was moist and delicious.  The asparagus was super fresh and cooked to perfection, as were the potatoes.  And my sister, who normally has an extensive vocabulary, simply grunted with a happily glazed look on her face when asked about her pizza.  The piece de resistance, the tirimisu that she and her husband shared, evoked only rolled eyes, moans and groans.  I told them both to go get a room. 

 The apparently, orgasmic tirimisu

The Limoncello

Because of an unpredictable yeast allergy, however, I have been hesitant to drink wine, something I really love with Italian food.  Some wines are fine.  Others are not.  So I choose very carefully and rarely these days, tending toward giant bottles of sparkling water.  Chef Jenna popped back out and noticed that I was without something from her list of purely Italian grape.  So she brought out her homemade Limoncello.  It is made with lemon zest and Everclear.  From what I understand from my research, Everclear is made from corn, however, I have a note into the company that makes Everclear with some specific questions and confirmation.  For several reasons, distilled grain alcohols do not mean that they are gluten-free, as some places on the internet claim.  More on that later.   I'll also post a follow up when I hear back from Luxco, the company that makes Everclear (and yes its legal in Michigan).  I did have a shot of this lovely forbidden drink (without reaction).  I don’t know if it takes her 6 days to make it or not, but it was created in a place that must be called Eden; and it was very, very good. 

 Watch her make Strawberry Tirimisu & Limoncello on WZZM13 - and Get the Recipes.

 Chef Jenna Arcidiacono (right) & my sister

I greatly appreciate Chef Jenna Arcidiacono’s genuine attention, care and excitement.  I was able to enjoy some truly delicious dishes.   Bravissimo!

Food Allergy Practices

Chef Jenna answered a list of questions via email about her food allergy practices.  Here is how they work it in the kitchen and with the staff.

Just let people know that we want every person who comes into our restaurant whether they have allergies or not - to feel like they ate something amazing!  _Chef Jenna Arcidiacono

Food Allergy Training:  I took a Servesafe and Sodexho test both of which involved allergens and allergies.  There is always someone on site at the restaurant who has completed this training, usually myself or my husband.   

Menu:  We have stars and other symbols on our menu to let people know what it gluten free or vegan. I am always available to speak to and work with the customer to make sure they are getting a meal that they enjoy! 

Gluten-free Options?   Gluten-& Dairy-free pizza crust, and gluten & dairy-free foccacia bread.  And chickpea and chestnut flours for breading.

Dedicated Fryer?  We do not have a separate fryer, but we can offer to pan fry items in new oil.  Nut-free and gluten-free oils.

Dedicated allergen-free prep area? 

• We are very aware that any trace of the items can cause severe reactions. 
• We wash and sanitize eveything before we use it. 
• We prepare the gluten free items in a non-gluten space in our kitchen. 
• Every staff member changes gloves before handling an allergen-free meal 

Staff Training?

• All staff is trained and if they don't know the answers I ask them to refer to me and I speak to each person with food allergies personally.
• Each staff member knows that if there is a rare mistake made to a dish that the entire dish must be remade and a clean plate used.
• Some of my staff has food allergy issues, so we talk openly about any of their issues and concerns.
• I check orders personally to make sure they are done right.
• We refresh their training once a week.

Local Sources? 

We use local sources as much as possible and all year long with some who are hydroponic! 

Organic Sources? 

We love to use Earthkeeper farm in Kent City and organic free range eggs from a farmer in Kent City as well.

GMO Products? 

I don't use any GMO products.

Visit Amore Trattoria

on the web:  http://www.amoretrattoriaitaliana.com

To Dine Out:

5080 Alpine Ave NW

Comstock Park, MI 49321

1-616-785-5344

Update on Thursday, July 21, 2011 at 12:51PM by Elisabeth Veltman, The Tender Foodie

I received a response from Luxco, the makers of Everclear.  I thank them for their response and frankness! 

Dear Elisabeth-

Thank you for your email regarding Everclear.  Unfortunately we cannot make any claims regarding Everclear being gluten free.  Yes it is made from only corn but that is not a guarantee that something couldn’t have been cross contaminated.

I’m sorry we couldn’t be of more help.

Best regards,

Luxco

You Buy Organic. But What About Your Lawn?

Organic produce and meat are becoming popluar dietary choices for many of us.   Some folks have even put in organic gardens, hoping to save money and grow the organic veggies they love the most.  We, the crunchy, the green, and the health-aware, are a group of people who have become conscious about what we put into our bodies and on our gardens.  But what about our lawns? 

I've heard for years about how pesticides and commercial fertilizers have been seeping into our water supply, are being found in high quantities in fish and other animals, and are directly making people sick.  I've even met a few sad folks who have been poisoned from something as "harmless" and ant spray.  So I was intrigued to find two articles recently that help explain how our obsession with pesticides is turning against us.   And what we can do about it.

The Dark Side of the Perfect Lawn

The first article, The Dark Side of Lawns, helps us understand why and how our everyday lawn care practices affect our health and the health of our planet.  Now don't get all "Oh, you are such a left-wing environmentalist" on me because I said the word, "planet".  These are really interesting and well-researched articles.   Super smart people from Harvard and the National Cancer Institute have been studying the use of pesticides and their resulting data is really clarifying.   According to the former, garden pesticides "can increase the risk of childhood leukemia seven-fold."  According to researchers at Harvard School of Public Health, "frequent exposure to pesticides increased the incidence of Parkinson's disease by 70 percent."  There is nothing political or partisan about those facts.  Even if you have the liver of a Superman, most of us cannot process all of the chemicals and toxins that we pump into our bodies via the earth.  It's not just the big companies that are doing it.  It's us, the little people, too.

Because the FDA does not require it, Commercial fertilizers also do not include specifics on their label about non-active ingredients.  Non-active ingredients can include high amounts of heavy metals.  We don't want those in our water either.  This article is a must read, so please read more....

An Organic Lawn:  First Step - Think Differently

I really love it when web sites and information sources not only tell you what NOT to do, but also give you a plan that will help you make a change.  The second article, Your 6-Step Organic Lawn Plan, will probably take seven steps because as they say in their introductory paragrah, thinking organically demands a change of mind. As I learned from the experts that helped me save my organic garden from blight, healthy plants require the immune system in their soil to be healthy, too, just like humans do. That takes nuture, not control.

As a Tender Foodie, I've had to change my habits and my way of thinking many times.  With each new mysterious symptom, with the realization that many of these symptoms could be cured with food and lifestyle changes, and with each new kind of food that crosses my path, a whole fresh world has slowly opened up to me.  With a few exceptions, my food is more delicious and more nutritious.  My body likes that and responds in kind.  As a result, I have become concerned with "why" so many people have food allergies and other health problems in the first place.  I also wonder why people with food allergies have multiple food allergies, many of them life-threatening.  The number of people with food allergies has risen so sharply in the last decade or so, that this is concerning researchers, too.  And it isn't just because more people are being diagnosed.  There is actually a change in our environment and our food.  Research Says So.  At least, it is beginning to.

For people with food allergies, "you are what you eat" takes on a whole new meaning.  So does, "know where your food comes from."  The U.S. Environmental Protection Agency estimates that about 80 million U.S. households dump nearly 90 million pounds of herbicides and pesticides on lawns in a year.  The grass doesn't use very much of that.  So the rest gets into our ground water, rivers and lakes.  Our crops use that water.  Cows, fish, chickens, and sheep ingest that water.  We drink that water, eat those crops and ingest cows, chickens, fish and sheep.  I think this subject is worth a little change of mind.  A change of heart.  And a change in practice.  Don't you?