RECIPE: CEO Muffins (Maple Cornbread)

Food allergy info: gluten-, dairy, and soy-freeEvery spring I become a little maple syrup obsessed.  No offense to Aunt Jemima, but I used to abhor this amber liquid until I learned a valuable lesson:  the difference between the real thing and the processed corn-syrupy substitute that was so popular when I was a kid.   So, when I saw the bag of blue, stone ground corn meal sitting next to the maple syrup in the refrigerator I had a Eureka moment.  Muffins!

I brought a version of these muffins to my Grand Rapids Chamber CEO Roundtable group to give them a test run.  I love this group of business makers, because they are no nonsense leaders who are full of Eureka moments.  Plus, when it's time to make a decision, they don't linger, they just do it.  I named the muffins after them, because these muffins are equally "no nonsense".  They stand alone, no buttering up allowed.  They aren't too sweet but are super satisfying, and the recipe is decidedly quick to make and bake.   Besides, since the muffins got rave reviews from these hard-to-please folks (one on-the-go Prez said it is perfect to eat in the car - no crumbs), I simply had to name them CEO.

Secret Tip

Real maple syrup rocks and is a great replacement for sugar.  But, like chocolate, the maple needs something to add more depth when used in baked goods.  Coffee is the secret ingredient.  You don't actually taste the coffee, but there is just enough to round out the mapley flavors with the corn.  (Likewise, adding a little coffee to your chocolate dessert recipes adds an indescribable depth of flavor as well).

On a differrent note, try a touch of real maple syrup in your cup of coffee instead of sugar.  You don't need more than a drop of two, and Voila!  There is less sugar in your cup.   You will love me, you will thank me and you will add important trace minerals like zinc and manganese -- instead of empty calories to your java (and your bod).

Recipe

Free from:  Gluten, dairy, soy

Makes 12 muffins

Preheat oven to 400 degrees F.

Ingredients

1 & ¼ cups gluten-free stone ground organic corn flour (I used blue corn in mine, but Bob's Red Mill medium grind is great, but is processed in a factory that also processes soy and tree nuts, or Arrowhead Mills GF Organic Corn Meal is tested for gluten to 10 ppm.)

1 & ¼ cups of Jules Gluten-free All Purpose flour

(Jules is made in a facility free of the Big 8 allergens)

1 tsp. of sea salt

1 TBS of gluten-free aluminum-free baking powder

2 eggs

1 c. coconut milk (or almond milk)

¾ c. real, grade A maple syrup

2 TBS safflower oil (or coconut oil)

2 TBS brewed espresso or really good, strong coffee

Prepare a 12-cup muffin tin: pour a little of the oil onto a paper towel, then grease the inside of each little muffin cup.

In a large bowl, whisk together the dry ingredients (corn flour, all purpose flour, sea salt and baking powder).  Use a whisk so that the flours combine well without any of those unsightly lumps.  In medium bowl, whisk together the wet ingredients (egg, coconut milk, maple syrup,  oil and coffee).  Add the wet stuff into the dry stuff and stir until it is “just” mixed.  Wait 1- 2 minutes until the mixture firms up a little. 

Spoon into the prepared pan so that each cup is filled near the top.  Bake at 400 degrees Fahrenheit for 15 minutes (pretty much exactly).  The top of the muffin should be just firm.

Pop out of the tray to cool.  If you use paper muffin cups, wait until completely cooled before diving in so the paper comes off more cleanly.

Serve with anything grilled like steak or chicken.  Or simply consume with a cup of really good coffee.

Birthday BabyCakes in my Mailbox

When BabyCakes Bakery first came on the scene (or at least into my consciousness), I was about to move from my long-time home of New York City, so I didn't have the opportunity to try their phenomenal gluten-free baked goods made with organic, low glycemic and chemical-free ingredients.  But a dear friend came to visit me in Michigan 2 years ago with my then birthday wish in tow.  Gluten-free brownies from BabyCakes bakery.  We spent that May weekend in the famously historic Grand Rapids, Heritage Hill Area, then hiked the dunes at Saugatuck Dunes State Park, and then went to the Green Well Gastro Pub for a birthday dinner with friends.  For dessert, I pulled out those brownies that I saved (OK, I tried a few right away) to share as my birthday cake. The Green Well staff brought plates.  There may have been a candle.  Only one, mind you.

I was the only Tender Foodie at the table, and they were oohed and ahhed over by all.  Now, BabyCakes has three locations (New York, Los Angeles and Disneyworld) and they have two cookbooks.   Today, that same friend who brought towed my BabyCake treats onto the plane two years ago, just sent me both BabyCakes cookbooks.  I was so excited I simply had to tell you about it.

Its time to get baking.  And eating.  Birthdays aren't so bad when you get BabyCakes.

Interview with Nancy Spears (GR Gluten-Free Fair Coordinator)

After attending the gluten-free food fair last Saturday, I thought I'd drop Nancy Spears a note and ask her how she felt it went.  Nancy is the event coordinator for the Grand Rapids Gluten-free Food Fair.  She also a board member for the Greater Grand Rapids Celiac Support Group and the Celiac Kids Association.  I was struck by the statement that she made on the Celiac Kids "About" page when she wrote,

"I have spent years unknowingly poisoning my husband, my three daughters, and one of my sons with homemade pancakes, waffles, cookies, and cakes . . . I understand the feelings that many of you go through as your children are diagnosed celiac. Twelve years ago, I cried in the pasta isle at a local Meijer store and read labels until I could hardly see."

She, other members of her team and Anchor Baptist Church have taken on the challenge of helping and supporting people with celiac disease, a serious autoimmune response to even the tiniest particle of wheat, barley or rye - or any gluten containing grain.  Here is the e-interview:

How many people ended up attending this year's event?  1565 people registered

People seemed to be pretty happy with the event.  What kind of feedback did you get?   People loved the venue.  The DeltaPlex was a great location and there was lots of parking.  We have received lots of comments about the event from people.  One person, diagnosed 1-1/2 yrs. comment about how nice it was to be able to taste products.  She found many products that she would buy now, but had not purchased in the past.  It is so hard to spend money on something new because of past disappointments.  One of our goals was to get people who eat gluten free face to face with vendors and restaurants.  We succeeded in doing that and the vendors were very pleased with the experience.

How many people are in your adult and children support groups?  The email list  for the celiac kids group is over 170 with a monthly attendance of 20-35 and the adult group is about the same.  Attendance at each has been as high as seventy, depending on the topic, the weather, the time of year, etc.

What are the top 3 biggest social difficulties people run into when they get diagnosed with celiac disease?  

1.  People don't understand that cheating is not a choice.  2.  Family/friends not being supportive  3.  Missing the favorite foods-have not found a gluten free "replacement"

How have you seen the food allergy community, and the celiac community change over the years?  It is growing!!! More people are being diagnosed because doctors know what to look for.  There are so many people with a-typical symptoms,  and 38% of people being diagnosed have no symptoms.  Family genes do matter.  Everyone related to a person diagnosed should be tested.  Awareness has led to more people self-diagnosing--without going to a doctor.  People should still go for the diagnosis when it is possible.  It is important because of family genes (and less people think you are crazy).  Regardless, people who feel better or function better on a gluten free diet should be on one, even if the testing is negative! 

Tell me what you thought was the best part about the Gluten Free Food Fair?  The best part of the whole event is that the church all agrees that we are called by God to do this.  People tell me what a great job I did organizing the event.  Although it is some work, I just invite vendors and people.  The church team works hard.  God does the rest and we are amazed!  It is so much fun to give this free gift to the gluten free commuity. I was very pleased with the turnout of vendors, stores, restaurants and the community. 

When is your next event?  Our next event is already scheduled for May 19, 2012. 

My thanks to Nancy Spears for taking the time to give these thoughtful responses.  Now we can mark our calendars for next year's event as well! 

Let the Tender Foodie know what you thought and if you have any feedback from this year's event or ideas for next year.

Gluten-Free Fair Success in G-Rap.

Many Attended

This past Saturday, I walked into the Delta Plex after hearing that 1565 people registered to attend the Gluten-Free Food Fair that day. 

If someone had told me 5 years ago, that this many peops would be attending a gluten-free anything, I would have been shocked.  But because the number of folks struggling to implement an allergen-free diets has exploded in the last few years,  the crowds were more of a bittersweet confirmation. The potential whys and wherefores of this explosion are just starting to be truly studied and discussed.  More on that in another post.

King Arthur Flour's Brownie Mix and a Couple of Nice Peops.

Multiple Food Allergies Need More Know-How

At the fair I witnessed that the market is also attempting to serve the millions who have multiple food allergies, yours truly included.  There is a long way to go in shared knowledge about multiple and more complex food allergies, which I predict, sadly, will also rise in the near future.  Many of the vendors at the booths were also the brains behind the product, the owners of the company, the big Kahunas.  They were the most knowledgeable about the factories, their partners and the ingredients.  There were a handful at the booths, however, that would confidently say things like, "All ingredients were processed in a factory free of the "Big 8" allergens (free of corn, wheat/gluten, dairy, soy, eggs, peanuts, treenuts, shellfish/seafood & fish)," even though the labeling on the products themselves said differently.  Also, one or two other vendors couldn't break down a few mystery ingredients listed their products.  Most everyone was just fantastically knowledgeable, however, and brought their own experience to the table.   I hope that all vendors will continue to be and learn ahead of this growing market, and also train their staff with an emphasis on ingredient and factory knowledge.  There is a great deal to learn for all of us.

Cool Products

I did find some interesting new products, some of which I'm going to try.  I'll tell you about them over the next few weeks as I do.  If you would like to try them as well, let me know what you think!  In the meantime, here is a quick list.

Allerbling: I love this product.  It is hard enough for adults to communicate about their food allergies.  Imagine what it is like for a kid?  I can't.  But this product could really help.  Just stick out your wrist, kiddo and let your teachers, your friends' parents have an immediate list of what you can't eat.  It's a cute little bracelet with interchangeable parts that represent even some of the more uncommon allergies as well as the Big 8.

Somewhat Organic Soap:  I have to say that their slogan, "Any more organic and we'd be lying to you,' caught my attention.  From what I understood, lye is the only non-organic ingredient in the soap.  What I liked about them is that they have a Simple Soap that they said has zero fragrance.  It does contain coconut and rosemary extract, however, so it isn't quite as simple as super senstive people might need, but the vendors did say that super sensitive kids really liked it.  Your call.  Their other soaps with essential oil fragrance were lovely and felt great.

1-2-3 Gluten-Free:  Along with gluten and dairy, I am also allergic to baker's yeast.  So I simply don't eat sandwiches or biscuits any more.  I picked up a package of the 1-2-3 biscuit mix because it is free of all of the Big-8 allergens, and it is also yeast-free.   I'm excited to try this.

Keeki Pure & Simple:  A gluten-free nail polish developed first for celiac kids who might chew their nails, it is also "suitable for vegans" and for adults.  Fun colors. 

Organic Bistro Entrees & Bowls:  These conscientious folks were offering a taste of different products throughout the day.  Most of the ingredients in the Thai Style Yellow Curry with Chicken that I tried were, indeed, organic.  It was delicious.  A great quick meal alternative when you don't have the time to put together a lunch.

Mrs. Glee's Noodles:  A quick cook noodle made from navy beans and non-GMO corn.  It is also fortified with some of the vitamins and minerals that Tender Foodies tend to lack, like B Vitamins, Folic Acid, and Iron; as well as natural protein from the "ungassed" beans. 

The brains behind Mrs. Glee's 

Restaurants Serving Gluten-Free

I was excited to find out that The Blue Water Grill has a dedicated gluten-free fryer, so you can get your french fries without cross contamination.  Brann's also was there serving sweet potato fries from their dedicated gluten-free fryer.  I was pleasantly surprised to find Vitale's serving up gluten-free pizza, with pizza crusts from Coco Charlotte, a local-to-Grand Rapids gluten-free baker.  Willy O's, however, was serving up a gluten-free, yeast-free and dairy-free veggie pizza.  It was thin and crispy and pretty good.  It set off a few pleasure bells in my head since I haven't had any kind of pizza in years  I will have to try it again when its fresh from the oven and without broccoli (not a big broccoli fan).

Saffron's Marketplace was also there and they have a great little exclusively gluten-free shop.  I stopped by there after the fair to check out the rice cheese and daiya cheese which was whispered about throughout the fair-goers as great dairy alternatives.  But alas, this favorite will remain a mystery to me as it contains inactive yeast.   

Your server rep from Vitales and a few gluten-free options including beer and pasta

Vitale's gluten-free pizza went like hotcakes and got rave reviews

Nutritional Learning Curves

I was disappointed that I couldnt' get there in time to see Marie Catrib's demonstration of gluten-free bread making.  But I was able to catch Heather Leets, RD Dietician with Spartan Stores.  Heather discussed that rice, potatos and corn are the most common replacements for wheat, however, their starch content is high, as is the potential for weight gain if you turn to these exclusively.  

Heather then reviewed some of her favorite protein-rich, low-starch, high-nutrition flours.  These flours are my favorites as well and include teff flour, quinoa, buckwheat, millet, amaranth and a new flour to me - sorghum. I experienced sorghum flour for the first time last week as I took the plunge and had a beer after 10 long years.  Gluten-free of course.  One interesting point Heather made, was that people with celiac disease (and I'd like to add any food allergy to that) can have a tougher time absorbing nutrition.   Whole grains like these are rich in protein, soluble and insoluble fiber, B Vitamins and minerals like iron, magnesium and selenium.  Amaranth, for instance has 3 times the fiber of wheat!  Personally, I feel a remarkable difference when these grains are part of my daily diet. 

I am also happy to have learned a little more about each of these vendors at a great event.

Thanks to the Celiac Ministries of Anchor Baptist Church for putting on this very successful fair!  Stay tuned for a Q&A with Nancy Spears, the mastermind behind the event.

Gluten-free Beer & My Quest for "Yes"

Food allergies can take the fun right out of food. 

So, on my birthday (Tuesday, May 17, mark your calendars), I decided to finally try a gluten-free beer.  I hadn't tasted a beer for nearly 10 years, so I was hesitant and a little excited.  It actually felt naughty.   I am becoming so used to "NO" and "CAN'T" that choosing to drink a beer actually felt like I was jumping out of an airplane, not just tossing back a little beverage with a friend. 

I took the leap and had a Redbridge. 

When gluten-free beer first came onto the market, it got less than stellar reviews.  In fact, the feedback was that gluten-free beer wasn't worth drinking, even if that was the last booze on earth.   As time has passed, however, the reviews have improved, but I still didn't holler, "Barkeep!"  What inspired me that night was the bartender at The Winchester.   She said, "We have gluten-free beer, you wanna try it?"  At that moment, she became a co-conspirator in my Quest for Yes.

I was pleasantly surprised.  Redbridge was good.  My beer drinking friend even liked it.  It was familiar and had a sweetness that made me instantly think,  "how refreshing this would be on a hot summer's day."

Redbridge is made from sorghum, a gluten-free grain that is best when toasted before cooking.  It is used in hot cereals, ground into flour for baking or popped like popcorn.  It, along with millet and other grains can be brewed into gluten-free beer.  And in my research for this article, I discovered that honey and bananas could also be used for that once-forbidden brew.  Who knew?

The Great Gluten-Grain Debate

There are several gluten-free beers out there that use barley or other gluten-containing grains.  According to certain brewers, distillers and even some celiac experts, the distillation and brewing processes remove the protein from gluten grains, making it "safe".  But other experts disagree, saying you can't rely on this.  Plus, there is no standard set by the FDA on what really constitutes a "gluten-free" product.  This includes alcohol.

For me, I do not react well to gluten grain alcohols, so I am in the camp that avoids those religiously.  Now that there are several beers (without any gluten-containing grains) that are worth a try, I am a little farther in my quest for "yes".

Gluten-free Beers that Use NON-gluten Grains. 

Have you tried them?  What's your favorite?

Redbridge:  Made from sorghum.

Bard's Tale Beer:  It advertises that it is 100% gluten-free malted sorghum.

New Grist Gluten-Free Beer:  Made from sorghum and rice.

Sprecher Mbege:  made from bananas, millet and sorghum in the tradition of East Africa.  This beer sparks my curiosity.  "Originally conceived of in an effort to provide a traditional African style beer for Milwaukee's African World Festival, our Mbege and Shakparo have won the hearts of people here at the brewery and have been promoted to year round beer status."

Sprecher Shakparo:  made from sorghum and millet.  "Sprecher's gluten free Shakparo Ale is a West African Shakparo-style beer brewed from sorghum and millet. An unfiltered, light, crisp ale with a cider or fruit profile and a dry vinous aftertaste, it is best characterized as an easy-drinking or session beer perfect for summer gatherings."

Ramapo Valley Honey Beer:   is made mainly from honey.  Another intriguing beer on my list to try.  "Molasses is used for flavor, nutrients and color. Bright golden in color, the taste naturally has notes of honey and hop. Noble hops add a touch of bitterness to balance the honey sweetness. This beer is Kosher certified for Passover."

Les Bierres Nouvelle France:  is a micro brewery in France that uses the assay Elisa process to test for the presence of gluten in their gluten-free beer.  They have three:

• Messagère is "a limpid and crystalline pale ale, with a bouquet of honey, reminding a touch of citrus fruits. Gluten-free beer"
• Messagère Red Ale is a gluten free rice and buckwheat beer with "a delicate, woodsy taste".
• Messagère Millet is a gluten free malted millet lager beer.

 
I'm inspired to try more.  Are you?

Update on Thursday, June 23, 2011 at 1:36PM by Elisabeth Veltman, The Tender Foodie

CORRECTION:   The Les Messagere Factory is in Quebec, Canada, not France.  Thanks to a reader for this correction.