Recipe: Brownie Tart (Dairy- & Gluten-Free)

Backstory

My love for brownies led me to try every gluten- and dairy-free brownie mix on the shelves.  Not floored (although there are some great mixes out there now), I started making my own from scratch.  Then with alternative flour in my hair and coconut oil on my shirt, I looked for a brownie-like cake that I could take to parties and have people ask, "Who made this?"  To achieve this lofty goal, I thought it wise to start with a recipe from one of the brownie masters, The Barefoot Contessa.  I adapted her recipe so that I could safely and joyfully consume, but also have "normal" guests demand a repeat performance.  This recipe is rich (you don't need big pieces), chocolatey, chewey - all of the different textures that you want in a brownie. 

And this tart gets people to make naughty sounds. 

 Just out of the oven. It smells so, so good.

Ingredients

6 TBS of coconut oil

20 oz. (3.25 cups) of Enjoy Life Semi-sweet Chocolate Chips (or bittersweet chunks if you are really in a decadent mood)

1 cup of sugar

3 large eggs

1/2 tsp. of gluten-free vanilla extract

1/2 tsp. of GF coffee extract (rounds out the flavor of the chocolate)

1/4 c. GF brown rice flour (I find white rice flour too sweet) - I use Bob's Red Mill

1/4 c. GF tapioca flour -- I use Bob's Red Mill

1/4 tsp. baking powder

1/4 tsp. sea or kosher salt

2-3 TBS of rice, almond, coconut (or other alternative) milk

Put it Together

Preheat the oven to 350 degrees F.

With coconut oil (or safflower, grape seed), grease a 9-inch tart pan with removable sides.  Then flour the pan with brown rice flour.

Wet Ingredients:  Melt the 6 TBS of coconut oil in a bowl over simmering water.  Make sure the water isn't touching the bottom of the bowl.  Add 2 cups of the chocolate chips to the bowl with the oil, then remove from heat until the chocolate melts.  If you need more heat, put the bowl of back on the simmering water for a few seconds.  (Chocolate burns easily, hence this method.)  Let chocolate cool completely.

In a bowl of an electric mixer (use the paddle attachment) beat the eggs, sugar, GF coffee extract and GF Vanilla on medium-high speed until light and fluffy - about 3 minutes. Stir in the cooled chocolate.

Dry Ingredients:  In a medium bowl, combine the tapioca and brown rice flours, baking powder, salt and 1 cup of chocolate chips.  Fold the flour mixture into the chocolate mixture until just combined.

Bake:  Pour the batter into the pan and bake for 35 to 40 minutes until the center is puffy.  Don't overbake - if the center puffs up and possibly cracks, it is good to go.  The inside will still be very soft, but the outer rim will be perfectly chewy. 

Dress Up:  Melt the remaining chocolate chips with the 2-3 TBS of rice milk (or other alternative milk).  You can do this right in the double boiler you used for the first melted chocolate.  Drizzle over the top of the tart in whatever pattern floats your boat.

Cool to room temperature before removing the tart pan sides.

 The End.

Recipe: Crane Dance Lamb Chops with Rosemary

I found this recipe in an unlikely place - About.com (here's the original recipe).  I didn't make any real changes to it, except that I don't use black pepper, and only used 4 lamb chops for this marinade (you could use 8) when the recipe called for 10-12, which seems excessive.  The only other change is that I slowly drizzled and simultaneously whisked the olive oil into the other marinade ingredients so that the vinaigrette did not separate.  I loved what this recipe did to the lamb.  It mellowed but kept the wonderful game flavor of the lamb, and then deepened the flavor just enough. 

As with all good recipes - quality ingredients are key.  I got my grass fed lamb chops from Crane Dance Farm.  Grass fed lamb is higher in nutrients, including Omega 3 (yep, lamb has 50% of the OM3's of fish), Vitamins B12 and B3, tryptophan, and thyroid and immune system-loving selenium.  Grass fed meat also digests more easily.  I found the Crane Dance Lamb Chops to be top notch meat.  Loved them.

Prep Time: 12 minutes

Cook Time: 16 minutes

Total Time: 28 minutes

Yield: Serves 2 to 4

Ingredients:

• 4-8 loin lamb chops, about 1 1/2 inches thick
• 1/2 cup olive oil
• 1/3 cup red wine vinegar
• 1 tablespoon dried rosemary
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper (optional)

Preparation:

Combinethe vinegar, rosemary, garlic and salt  in a large glass bowl (or an 8x8 shallow pan).  Slowly drizzle and simultaneously which in the olive oil.   Place chops in bowl and turn repeatedly to coat well.  You could put all of the contents into a ziplock bag, too.  Cover and refrigerate for 4 to 12 hours. Once marinated, remove chops from fridge and allow to come to room temperature (20 minutes). Preheat grill or grill pan for medium-high heat. Remove chops from marinade and place on a lightly oiled grill rack. Cook for 8 minutes on each side. Remove from heat, allow to rest for 3-5 minutes, and serve.

Parents: How to Talk Turkey (and Food Allergies) at Thanksgiving

This guest article continues our series on Thanksgiving with social tips to help dicuss food allergies with family and friends.

Next!

Phew!  Halloween has come and gone and you managed to  A) Keep you child with food allergies safe and sound while  B) actually enjoying the Halloween events – the class party, perhaps some Trick or Treating, and maybe a spooky Haunted House too!

Now, it’s November, and just as you find an allergen-laced Snickers™ bar hiding under the living room couch, the phone rings and it’s Aunt Apathy.  You know, the one who doesn’t seem to care about your kid’s life threatening food allergies?  “Allergies?” she questions you.  “Can’t you just give your kid a pill for that?” 

UGH!  You were dreading this call.  The entire extended family is gathering for the traditional Thanksgiving feast at Aunt Apathy’s.  Here we go – another holiday and another celebration with the potential to hurt your child, little Elsa, who is severely allergic to peanuts and intolerant to several other common foods.  

In this three part series, we will be addressing how to  1) Prepare your relatives for the cautions necessary to keep your child safe, 2) deal with the emotions when other adults just don’t “get it” and3.) Enjoy the big day while focusing on what Thanksgiving is really all about:  Gathering together with thankful hearts.

Here’s what you know for sure:
1.    You don’t want to hurt anyone’s feelings.
2.    You don’t want to skip Thanksgiving or the memories.
3.    You need to keep your child safe.
4.    Again, you need to keep your child safe.

Accept the invitation, thank her and hang up.  Review 1, 2, 3 and 4.  Those three points are what you want to accomplish when you call her back.  So, write a script and call her back within the next 24 hours.  Open the conversation with “Have I caught you at a busy time?” so you are assured she is present and truly listening, then smile the entire time you are chatting with her on the phone.  People can hear you smile.  Be calm, yet friendly  – pretend you are in Mr. Roger’s neighborhood.  There’s never ever family drama there.

Here are a few scripts that might fit into your personal scenario:

The key phase here is “Would that be helpful?”

Everyone in our family is so excited to be coming to your house for Thanksgiving!  Elsa can’t stop taking about it! (This points out how important it is to Elsa and makes Auntie feel important in Elsa’s life, which she is.) I know it’s tricky to plan such a big event when someone with a food allergy is attending, so I wanted to offer to help in any way. (Keep talking so she can’t insert a “Oh No DEAR, that won’t be necessary”)  I would be happy to make a side dish or two that everyone could enjoy and Elsa could eat easily.  Would that be helpful so that you can prepare all the traditional dishes that you do so well?  

Now…onto the cross contamination topic…

Your concern (Open with this, even if she never seems concerned) about Elsa accidently being exposed to an allergen is always appreciated.  You don’t have to worry about her touching dairy products – she just can’t eat them or she will get pretty sick.  But, she can’t touch peanuts.  That’s the one you need to worry about the most, but it’s okay, I can be helpful with that.  Gosh, I can’t think of anything that you might be serving with peanuts though, can you?  OH, I just thought of one –my neighbors fry their turkey in the gigantic turkey fryer in the back yard – and I just learned they use peanut oil.  I would never had thought of that – peanuts in turkey!  There are so many hidden sources.  This might be helpful, save me the wrappers from any food and I’ll look over the ingredient list and we can decide then if Elsa can have it.   Or, would you like me to come and help the night before or early that morning?  (Now you have given her options to accept your help.  She maintains some power over her big event while you keep your child safe.)

When a traditional dish is ALWAYS part of the feast in your family, but your kid is allergic to it.

One of the things I am looking forward to are your famous sweet potatoes with that amazing buttery, maple sugar sauce!  It’s such a wonderful memory from my childhood! I know it won’t be a yummy as the one that you will make that day, but how about I bring a similar dish of sweet potatoes for Elsa?  That way, we can still have the tradition of your dish that means so much to all of us, and Elsa can have her own version too.  It is just really important to me that Elsa shares that memory with you.

Try these recipes for squash,  and for sweet potatoes.

When your child has a new or unanticipated dietary restriction...

I just wanted to give you the heads up that we took Nicholas off sugar 3 month ago.  It’s the first time that his immune system has done its job!  He didn’t catch any of those nasty start-of-school bugs that kept him home for weeks last year.  His doctor has encouraged us to keep it up (always good to insert an authority figure, like a doctor), even through the holidays.  I didn’t want to hurt your feelings if we bring him something sugar-free for dessert.  Or, would it be helpful if I brought  two or three of those fabulous sugar-free pumpkin pies from Molly’s Allergen-Free Bakery?
 
These conversations aren’t always easy: Aunt Apathy just isn’t going to see life the way you do, because food allergies are a new phenomenon for her generation.  But, deep down, we all have the same purpose for Thanksgiving.  It’s about gathering family and friends together, creating memories and establishing traditions.  If the two of you focus on those intentions, you have a common goal.  That means you care about the same thing.  Next thing you know, you’ll have to start calling her by her real name.  But for now, just call her “Auntie” and send her flowers the next day to thank her for all of her hard work and  for creating memories for your child will always cherish.

More Article for Parents

For more tips on dealing with schools, read:  How to Feel Less Stress With a Food Allergic Child in School.

Read Aimee's Story:   Second Thoughts About Thanksgiving.

About The Author

Melanie Potock, M.A., CCC-SLP of My MunchbugMelanie Potock, MA, CCC-SLP, of www.mymunchbug.com.  Melanie is speech language pathologist who specializes in feeding.  Her work brings her into the homes and schools of her clients, kids, who for various reasons have difficulty with food or with eating. She works with kids and their parents to develop effective strategies that help children become “more adventurous eaters”.  At least 50% of her clients have food allergies or intolerances, and for them, “adventurous eating” takes on a special meaning.

Fun Ideas to Keep Your Trick-or-Treaters Safe from Food Allergies

Welcome to guest blogger, Melanie Potock, MA, CCC-SLP, of www.mymunchbug.com. 

Melanie is speech language pathologist who specializes in feeding.  Her work brings her into the homes and schools of her clients, kids, who for various reasons have difficulty with food or with eating. She works with kids and their parents to develop effective strategies that help children become “more adventurous eaters”.  At least 50% of her clients have food allergies or intolerances, and for them, “adventurous eating” takes on a special meaning.  Her last post, "How Can Parents Feel Less Stress with a Food Allergic Child in School", was a major hit with readers.  Welcome, Melanie!

Trick or Treat Nirvana (What'a a Parent to Do?)

My neighborhood is a child’s Trick or Treating nirvana; street after street of tightly packed  houses, much like enormous Pez candies crammed inside a spring-loaded Casper the Ghost container. It’s the perfect setting for little fists holding giant plastic pumpkins to collect as many pounds of sugar as humanly possible in the shortest amount of time.  The neighbors are obsessed with decorating their homes to the hilt and consequently our sidewalks are packed with little Batmans, Disney Princesses and giant Rubik’s Cubes negotiating their way to each and every over-the-top decorated home and loading up on anything the neighbor’s offer when the kids shout “TRICK OR TREAT!”

So what’s a parent to do when their child with food allergies so desperately wants to join in on the door to door fun? 

  Well, keep this in mind: For the kids, Halloween is about ringing a doorbell, shouting “TRICK OR TREAT”,  remembering to say “thank you” as they scurry off to the next house and most of all – giggling non-stop with their friends.  It’s truly about the social experience, and not so much about what gets thrown in the bag.  But for parents, what ends up in their bags is vitally important for safety reasons. Here a few strategies to consider.

Enlist the help of a few neighbors

…and be sure to send them a thank you note in November!


1.    SECRET PASSWORD:  Nobody wants a child to miss out on the big night.  Most friends and neighbors will be thrilled to stash your candy alternatives by their front door.  If your alternative treat needs to be kept separate from other food substances,  be sure to let them know.  If your child is old enough and/or you are not present,  just tell them that  Mrs. Smith needs to hear the secret password (e.g. “monster mash”) because she is saving something just for them.  The last thing you want is Mrs. Smith accidently giving some random fairy princess your child’s special allergen free treat!

2.    Create a “TREASURE HUNT” with clues that lead your little pirate to the buried treasure where X marks the spot.  Give ten clues to ten neighbors; use brown grocery bag paper, black ink and even singe the edges for that authentic “treasure map” look.  Each piece of paper provides the next clue on where to go:  “Yo ho ho, ye pirate gents! Go to the next house with the white picket fence!”  Little do they suspect that the 10th clue will send them back to their own house, where they will discover a giant X and a special treasure buried beneath, just for them!

Tangible Alternatives to Candy

Whether you are planting a few of these with your sweet neighbors or giving them away to the little creatures knocking on your door that night, here are a few tangible alternatives to traditional candy:

1.    Eyeballs (and other spooky treats):  Google that Michael’s coupon or head to your favorite craft store to stock up on creative options for candy.  Whether you are trying to avoid sugar or the top 8 allergens, bringing home a pillow-sack of party favors such as blood-shot super ball eyes, miniature magnifying glasses, Halloween stickers or a tiny decks of cards is still a nice pile of loot for your little goblins to dump on the living room floor when they get home!

2.    My favorite treats are glow-in-the-dark bracelets.  We activate all of them just before the doorbell starts to ring and put them in a clear plastic bowl so they give off an eerie glow when we open the front door.  Little munchkins pop them on their wrists and run off to the next house, literally glowing.  Because my nick-name is “safety-mom”, I feel better knowing that everyone’s kids are a bit more visible running around in the dark.

3.    Think outside the box.  Most toy or craft stores have bins of whistles, harmonicas and bubbles to use in replace of candy.  Don’t forget small packets of origami paper, craft buttons, jewelry kits and beads, etc.  There are isles and isles of wonderful candy substitutes that will keep your child busy long after the other kids’ candy is eaten.  Believe me, parents all over town will be eternally grateful to see something creative in their children’s sacks rather than yet another pack of sour gummy worms.  Create a little karma for yourself!

Allergen-Free Candy

A spectacular list of allergen-free candy (many, free of the top 8 allergens) is available on The Tender Foodie blog.  Be the “good house” that the kids rave about with the really cool candy.

Got Candy?  (Too Much)  Here’s how to get rid of it FAST!

1.    Hold a Candy Auction:  Dig into that Monopoly game and grab those pastel paper bills!  Here’s your child’s chance to hold a candy auction! When all the bidding is over, he gets to count out how many paper bills (dollar amount is now a moot point) he received and trade those in for real money, but half goes in his savings account.  

2.    Worth Their Weight in... Dollars:   Finally, a chance to use your bathroom scale and rejoice as the numbers go UP!  Kids get to weigh their loot and get paid $5 for every pound.  The next day, extend the family fun by going to the toy store or a favorite “haunt” to buy something together.

Safety Considerations

In addition to the general safety considerations for all trick-or-treaters noted at http://www.cpsc.gov/cpscpub/pubs/hallow.html, there are additional safety considerations for children with food allergies:

1.    SEPARATE CANDY:  Make it clear to other adults if alternative treats need to be separate from other food substances due to cross-contamination.

2.    Bring an EPI-PEN and if you are not accompanying your child, make sure his friends know where the pen is stored.

3.    Trick or Treating in groups only.  As for any child, stay together.

4.    Give your child a fully charged CELL PHONE with emergency numbers on top; make sure her friends know how to use it, too.

5.    Make sure your child is wearing an ID bracelet that is visible despite her costume.

6.    Ask the other children to WAIT to eat their candy until it can be inspected at home.  This is a general safety rule for all kids, but also prevents accidental contact via another child during the excitement of trick or treating.

A final thought…

Consider your own expectations and how those may define your child’s expectations for Halloween.  Lori Lite of Stress Free Kids has a few words of wisdom applicable to any holiday:

“It is not necessary for children to have the full blown experience in order for them to have a good time.” _Lori Lite (Stress Free Kids)

Ask your child what they would like to do.  Perhaps he just wants to be in charge of passing out the glow bracelets and while the two of you wear matching glow-in–the-dark Vampire teeth!  So often as parents, we try to do make a huge production out of a holiday because we feel we owe it to our kids.  Funny thing is, most of the time, the kids are just thrilled to be a small part of it as long as they are sharing it with you.  

So enjoy and be in the moment.  Wear a funny hat.  Tell a spooky story.  Take LOTS of pictures and video, too.  Stick a plastic spider on someone’s chair at dinner.  Don’t be afraid to scream – it’s the one night you can do so with abandon!   Happy Halloween everyone!

Chef's Tip: Using Avocado as a Dairy Replacement ("Lovocado")

Avocado is a what nutriotionists call a "healthy fat".   But don't panic, this kind of fat is monounsaturated, which researchers say can lower cholesterol if used instead of the saturated kind. Plus avocado's polyhydroxylated fatty alcohols (PFA) are usually found only in sea veggies & are rare in land-based plants. PFAs fight all inflammation, and reduce UVB-induced damage and inflammation in skin, and even act like a sun screen, according to a study done in Israel and published in May, 2011.  Avocado also has 20 some vitamins and minerals, too, like vitamins K, Folate, B6, Riboflavin, Niacin, E, and C; plus minerals like potassium and magnesium.  Avocado may not contain the same nutrients as dairy (like calcium), but it brings many very special and healthy nutrients to your diet.

Nutrition is one of many reasons we call it "Lovocado" here at the The Tender Palate.  Avocado's culinary ability to be used as a dairy replacment is another.  Here are a bunch o' ideas.

Chef Jenny Brewer

Since I loved Chef Jenny Brewer's Not Your Mamma's Chocolate Mousse Tart so much, I asked her for other ways that you can use avocado as a texture replacement for dairy.  Here are a few tips from Chef Jenny.

1. Use some mashed avocado as a sandwich spread in place of mayonnaise
2. Fold avocado chunks into a burrito or taco filling in place of cheese
3. Blend an avocado with lemon juice and a little water for a creamy salad dressing
   
4. Blend an avocado with chocolate and/or fruit and milk of choice for a refreshing milkshake
   
5. Use blended avocado in a creamy pudding, like in this pie!

2 large ripe Haas Avocados
(if your avocados are small, add 1/4 - 1/2 avocado more)

1/2 cup raw cacao powder or cocoa powder

3-4 Tablespoons maple syrup or agave 
(or more or less to taste, depending on size of avocados)

1 TBS vanilla extract
(depending upon the size of your avocados, you may want to start with 1/2 TBS and add more to taste)

Puree all ingredients in a food processor until smooth.

(I added 1/4 to 1/2 cup of coconut milk to make it more pudding-like)

Nutrient Tip:  The most concentrated nutrients in the avocado are closest to the skin. To get them, cut the avocado lengthwise in half, remove the pit, slice the flesh while still in the skin, then scoop out the flesh with a spoon. Make sure you get the spoon as close to the skin as possible, so your 20 vitamins, minerals and phytonutrients are in your meal, not the compost pile.

Chef Alton Brown

I wondered if you could make a frosting out of avocado, so I searched the internet for a recipe.  I wish I could say that I spoke to Chef Alton Brown personally (may some day), but I found this recipe for a dairy-free icing online through another blog called Joy the Baker.  Joy has a delicious vegan cake recipe, that could also be made gluten-free using the all-purpose, gluten-free flour from Jules Shepherd.  I asked Jules if this were true and she said:

It should work just fine with my flour, although I think I'd "up" the baking soda to 1 Tbs. Thanks for sharing - looks like a yummy recipe!  ~Jules

The icing is simple:

• 8 ounces avocado meat, approximately 2 small to medium
• 2 teaspoons freshly squeezed lemon juice
• 1 pound powdered sugar, sifted
• 1/2 teaspoon lemon extract (for the vegan cake, Joy actually uses 1/2 tsp. vanilla extract)

Beat the avocados and the lemon juice in the bowl of your stand mixer (use the whisk attachment) for 2-3 minutes until creamy.  Add the powerdered sugar a little at a time until smooth.  Then add whichever extract you choose and incorporate.

With a little bit of knowledge, replacements aren't so hard, right?  Here's a Tender Foodie Challenge:  try these ideas and make your own recipe.   Let me know how your experiments go, will you?  If I like it, I might just write about it.