Chef's Tip: Using Avocado as a Dairy Replacement ("Lovocado")
Chef Jenny Brewer
- Use some mashed avocado as a sandwich spread in place of mayonnaise
- Fold avocado chunks into a burrito or taco filling in place of cheese
- Blend an avocado with lemon juice and a little water for a creamy salad dressing
- Blend an avocado with chocolate and/or fruit and milk of choice for a refreshing milkshake
- Use blended avocado in a creamy pudding, like in this pie!
- 2 large ripe Haas Avocados
(if your avocados are small, add 1/4 - 1/2 avocado more) - 1/2 cup raw cacao powder or cocoa powder
- 3-4 Tablespoons maple syrup or agave
(or more or less to taste, depending on size of avocados) - 1 TBS vanilla extract
(depending upon the size of your avocados, you may want to start with 1/2 TBS and add more to taste)
Puree all ingredients in a food processor until smooth.
(I added 1/4 to 1/2 cup of coconut milk to make it more pudding-like)
Nutrient Tip: The most concentrated nutrients in the avocado are closest to the skin. To get them, cut the avocado lengthwise in half, remove the pit, slice the flesh while still in the skin, then scoop out the flesh with a spoon. Make sure you get the spoon as close to the skin as possible, so your 20 vitamins, minerals and phytonutrients are in your meal, not the compost pile.
Chef Alton Brown
It should work just fine with my flour, although I think I'd "up" the baking soda to 1 Tbs. Thanks for sharing - looks like a yummy recipe! ~Jules
- 8 ounces avocado meat, approximately 2 small to medium
- 2 teaspoons freshly squeezed lemon juice
- 1 pound powdered sugar, sifted
- 1/2 teaspoon lemon extract (for the vegan cake, Joy actually uses 1/2 tsp. vanilla extract)
Beat the avocados and the lemon juice in the bowl of your stand mixer (use the whisk attachment) for 2-3 minutes until creamy. Add the powerdered sugar a little at a time until smooth. Then add whichever extract you choose and incorporate.