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When it comes to food allergies, there is a big learning curve.  To help with the details, we are posting a daily tip about the top food allergens, cross contamination and how to avoid it, crazy hidden places that food allergies hide, cooking and baking tips, and more.  There will be a new one every day!  Read them with your morning beverage, forward to family & friends who need them, and discuss.

 

 

Entries in spaghetti squash (1)

Tuesday
Oct012013

Nutrition Tip: Winter Squash is Good "B" Eats

DateTuesday, October 1, 2013 at 1:08PM
Spaghetti Squash - Roasted
This week's FEATURED FOOD is WINTER SQUASH. It's high in B-complex vitamins like B2, B6, folate, pantothenic acid (B5), B1 & B3 AND the B-vitamin like compound d-chiro-inositol that researchers expect has a regulatory effect on blood sugar. That's alotta B's!

Acorn, Butternut, Pumpkin, Kabocha, Hubbard, Turban, Spaghetti (pictured)... just a few varieties to give you some squash love.


AuthorElisabeth Veltman, The Tender Foodie | CommentPost a Comment |
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