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Daily Tips

When it comes to food allergies, there is a big learning curve.  To help with the details, we are posting a daily tip about the top food allergens, cross contamination and how to avoid it, crazy hidden places that food allergies hide, cooking and baking tips, and more.  There will be a new one every day!  Read them with your morning beverage, forward to family & friends who need them, and discuss.

 

 

Entries in winter squash nutrients (2)

Tuesday
Oct012013

Nutrition Tip: Winter Squash Makes Good Carbohydrates & Unique Anti-Inflammatory Starches

Roasted Pumpkin

About 90% of the winter squash's total calories comes from carbohydrates, and according to The World's Healthiest Foods, a site I love, about half of those carbohydrates are starchy, although not all starch is the same. Here's what WHF says about this:

Many of the carbs in winter starch come from polysaccharides found in the cell walls. These polysaccharides include pectins—specially structured polysaccharides that in winter squash often include special chains of D-galacturonic acid called homogalacturonan. An increasing number of animal studies now show that these starch-related components in winter squash have antioxidant, anti-inflammatory, as well as anti-diabetic and insulin-regulating properties.

When I started the GAPS diet, which in the beginning eliminates all grains, I had some problems regulating my blood sugar. Holistic Nutritionist Brooke Kaufman advised me to add roasted, winter squash to my diet (for GAPS roast without any oil). This immediately helped and has become a beloved staple ever since. You can do a lot with squash from baking to roasting, to saving and roasting the seeds. Brilliant.

 

Tuesday
Oct012013

Nutrition Tip: Winter Squash is Good "B" Eats

Spaghetti Squash - Roasted
This week's FEATURED FOOD is WINTER SQUASH. It's high in B-complex vitamins like B2, B6, folate, pantothenic acid (B5), B1 & B3 AND the B-vitamin like compound d-chiro-inositol that researchers expect has a regulatory effect on blood sugar. That's alotta B's!

Acorn, Butternut, Pumpkin, Kabocha, Hubbard, Turban, Spaghetti (pictured)... just a few varieties to give you some squash love.